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Does stretching matter?

HEALTH January 8, 2016 0 Comments

Stretching has been promoted for years as an essential part of a fitness programme, as a way to decrease the risk of injury, prevent soreness and improve performance. Warm up vs. Stretching Much of this confusion comes from a misinterpretation of research on warm- up. These studies found that warming up by itself has no effect on range of motion,…

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About Bentley Bentayga

CARS January 8, 2016 0 Comments

With an estimated top speed of 187 mph, Bentley boasts that the Bentayga will be the fastest SUV in the world; it also shows that Bentley means business. The claim is made possible by a twin-turbo W-12 that makes a mighty 600 hp; an eight-speed automatic drives all four wheels. With 600bhp and 900NM of torque, the Bentayga will get…

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SAM ONYEMELUKWE – TRACE TV’S VICE PRESIDENT AND CEO OF EMC

COVER STORY August 1, 2013 0 Comments

Conditions in the entertainment business are changing. Most entertainers and entertainment companies are struggling. As consumer habits are drastically shifting, the urge for creativity span across all facets of life. In the pre-Internet entertainment business, access to the public was everything.  There were only a handful of gatekeepers who decided which media content people would have access to and which…

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Romuald Hazoumé (Beninese, b. 1962)

M MOVIES August 1, 2013 0 Comments

Whenever people anywhere talk about Africa they think about masks. . . . Today, they are the best way to represent my people, who continue to question their own identity. —Romuald Hazoumé (Interview with Martin Henatsch, Neumunster, Germany, 2010) Romuald Hazoumé conceives of his masques-bidon, or “jerrican masks,” as an homage to West Africa’s  as well as layered and multifaceted…

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Laura Mvula

COVER STORY August 1, 2013 0 Comments

Laura Mvula  (née Douglas) is one of the most highly touted would-be stars of 2013 in Britan: she is one of only three acts to appear both in the BBC Sound of 2013 poll, voted for by industry tastemakers, and on the shortlist for the Brits Critics’ Choice award, previous recipients of which include Jessie J, Emeli Sandé, Florence +…

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