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Does stretching matter?

HEALTH January 8, 2016 0 Comments

Stretching has been promoted for years as an essential part of a fitness programme, as a way to decrease the risk of injury, prevent soreness and improve performance. Warm up vs. Stretching Much of this confusion comes from a misinterpretation of research on warm- up. These studies found that warming up by itself has no effect on range of motion,…

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Footballer Christian Benítez dies at 27 after suffering heart attack

HEALTH SPORTS July 30, 2013 0 Comments

Former Birmingham City striker Christian Benítez died in hospital in Qatar today from complications leading to cardiac arrest at the age of 27. The striker from Ecuador died just weeks after a £10million move to Qatar side, El Jaish. The Ecuadorian Football Federation said on their website that Benitez ‘had severe stomach pain, was rushed to a hospital, where after…

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Kidney Failure

HEALTH July 29, 2013 0 Comments

UNDERSTANDING KIDNEY DISEASE — THE BASICS What Is Kidney Disease? The kidneys are two organs located on either side of your spine in the middle of your back, just above the waist. They perform several life-sustaining roles: They cleanse your blood by removing waste and excess fluid, maintain the balance of salt and minerals in your blood, and help regulate…

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GREED: THE ROUTE TO ALL EVIL + HIV

HEALTH July 29, 2013 0 Comments

Now I could not be bothered by my neighbour and her   problems I locked my door and sipped my Milo quietly till I heard a knock on the door. I almost didn’t answer till I saw Sunbo the hair girl peeping. I reluctantly opened the door. “Nice place you got here” as she waltzed passed me. Babe I know one…

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LIVE A 
HEALTHY LIFE BY EATING RIGHT

HEALTH June 27, 2013 0 Comments

  You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person does not smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn’t it? The trick to healthy living is making small changes… taking more steps, adding fruit to your cereal, having extra glass of water… these are…

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